BandTherapy Pilates
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Are you ready to set your body free? Discover BandTherapy, a new way of experiencing your body that allows you to overcome injury and find breakthroughs in strength, flexibility and conditioning quickly and safely. 

BandTherapy is also a key component of the revolutionary Heal Yourself and Move training program for dancers, martial artists and athletes.  To find out how to achieve breakthroughs in technique, injury prevention and rehab, power, speed and agility get in contact now!

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“BandTherapy Pilates with Zac Jones is a journey that can truly expand your understanding of your body from limited to limitless. More than just core strength – this is about opening to new possibilities and range of movement at every level, in ways that readily transfer to your daily life.”

— Jane Stewart, Kinesiologist


Arm Series: How to generate arm movement from the whole body